Yoga & Sport Fitness helps athletic minded people utilize the benefits of Yoga, developing useful programs which increase the performance of the desired sport.

YSF specializes by helping golfers create more turn and rotation, balance, core strength and mental approach to the game.

If endurance sports (Swimming, Cycling & Running) is your game, YSF will create a personalized program that will increase overall performance. If you're participating in these type of events, you already understand the importance of training and have the discipline to complete the rigorous tasks required. Yoga, when used as a cross training mechanism, increases body strength, flexibility, breath control and mental conditioning.

YOGA & SPORT FITNESS
Yoga for Golfers
Yoga for Endurance Sports

A Regular Yoga Practice:
Strengthens, tones and purifies the body.
Elongates the muscles keeping them strong, yet not bulky.
Increases flexibility, core strength, range of motion and balance.
Helps realize goals by getting past obstacles.

For private Yoga instruction or to establish a routine for your sport, contact Tony Couch, Yogagolfer@gmail.com. Improve flexibility, core strength, attitude and your game!

Tony is a Yoga Instructor trained at Laughing Lotus Yoga Studio in New York, NY.
He is the first Certified Katherine Roberts Yoga For Golfers Instructor in Manhattan.
Katherine works with Tiger Woods' Swing Coach, Hank Haney, at ESPN Golf Schools.
She is also a regular contributor on The Golf Channel as an expert in Golf Fitness.