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Yoga
& Sport Fitness helps athletic minded people utilize the benefits
of Yoga, developing useful programs which increase the performance
of the desired sport. In
addition if you're into Endurance Sports (Swimming, Cycling &
Running), YSF has programs to help one realize their goals. If you're
participating in these type of events, you already understand the
importance of training and have the discipline to compete the rigorous
tasks required. Yoga, when used as a cross training mechanism, increases
body strength, flexibility, breath control and mental conditioning.
YOGA
& SPORT FITNESS |
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Tony
is a Yoga Instructor trained at Laughing
Lotus Yoga Studio in New York, NY. |
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